Menu

CrossFit — August 14, 2021

0 Comments

2021.08.14

Metcon (Time)
For Time:
60 G2OH (95/65)
5 box jump overs (24/20) EMOM starting @ 0:00

10:00 cap

6:00 rest

Metcon (Time)
4 RFT:
200m sprint
5 bear complex (95/65)

14:00 cap