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CrossFit — August 14, 2019

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WOD

Strength+Skill
Power Snatch (5×3)
work up to a heavy set

WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005