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CrossFit — August 13, 2021

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2021.08.13

Warm-up
:30 row
10 air squats
10 banded shoulder press
:30 row
8 wallballs
8 push press
:30 row
Push Press (5 x 7)
increase weight across the 5 sets – shoot for a new 7 rep, you know the drill!
Metcon (Time)
50 / 40 / 30 / 20 / 10
cal row
wallballs (20/14)

rx+ 30/20
Masters 60+ 10/6