Menu

CrossFit — August 13, 2019

0 Comments

WOD

Strength+Skill
To the track!
Metcon (AMRAP – Reps)
3×20 yd broad jump

score is the fewest amount of jumps to complete

WOD
Metcon (Time)
200m run
20 squat
400m run
40 squat
600m run
60 squat
800m run
80 squat

24 min cap