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CrossFit — August 10, 2019

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WOD

WOD
Metcon (3 Rounds for reps)
10 min AMRAP relays

10min AMRAP 01
3 burpee, 3 pushup, 3 squat

2min rest

10min AMRAP 02
6 KB lunge, 6 KB PP, 6 box jump

2min rest

10min AMRAP 03
12 cal row

in teams of two perform each AMRAP as a relay — one partner completes a round and then the other completes a round etc.

there will be three scores — one for each AMRAP