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CrossFit — April 9, 2019

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WOD

Strength+Skill
15 min E3MOM — perform 3 SC and 5 strict pullups
Squat Clean (3)
start @ ~ 62% — increase as feels good
Pull-ups (5 — strict)

WOD
Metcon (Time)
100 DL (185/125)
complete 5 burpees every minute

17 min cap
(6 DL a min will get you under cap)