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CrossFit — April 8, 2019

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WOD

Strength+Skill
Metcon (AMRAP – Reps)
10 min EMOM
20 DU

rx+ — 30
scale — 15 attempts E2MOM

score is the number of reps you did — example if you performed rx your score is 200 if you did 15 attempts E2MOM your score is 75

WOD
Metcon (Time)
14-12-10-8-6-4-2
DB HP clean (50/35)
DB alt. lunge + press

16 min cap