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CrossFit — April 7, 2021

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2021.04.07

Warm-up
foam roll & stretch

:30 row
10 air squats
10 alt. lunges w/ twist
:30 row
8 back squats
8 alt. BR rev. lunges
:30 row

Metcon (5 Rounds for reps)
5x 6:00
50 air squats
35/23 cal row
20 alt. BR reverse lunges (115/75) – FTG

rx+ 185/125
Masters 60+ 75/55
record time for each round!!

AT HOME:
400m run for row
20 alt. goblet lunges

Metcon
34 burpees for Coach Owen’s Birthday!!!