Menu

CrossFit — April 6, 2021

0 Comments

2021.04.06

Warm-up
10 RKBS
10 alt. box step ups
8 shoulder press
8 up downs
6 ring rows
6 box jumps
4 burpees
4 pull ups
Push Press (5 x 5)
4-6 strict C2B after each set – max effort on last set

AT HOME:
5x 5 KB/DB push press per arm
5 bent over row per arm

Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 burpee box step overs (24/20)
10 KBS (35/26)
15 ab-mat sit ups

Masters 60+ 16/12 box, RKBS
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 burpee box jump overs (24/20)
10 KBS (53/35)
15 ab-mat sit ups

AT HOME: if you don’t have a box, do 5 burpee over DB/KB

CORE ACCESSORY
3 RFQ:
15 weighted sit ups
:20 hollow hold
50 flutter kicks
:30 rest b/t rounds