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CrossFit — April 4, 2019

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WOD

Strength+Skill
15 min E3MOM
Snatch (2 @ 78%)
reset for each rep — snatch means full squat
Ring Dips (6)

WOD
Metcon (Time)
4 RFT
20 power snatch (115/85)
20 burpee box over

16 min cap