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CrossFit — April 30, 2020

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4.30.20

Warm-up
5:00 General Mobility
3:00 Running Line Drills
200m Run @ 80%
10 Sit Ups
10 Hollow Rocks
10 V-Ups
Metcon (Time)
For Time
3 Rounds
200m Run
20 V-Ups
3 Rounds
200m Run
20 Hollow Rocks
3 Rounds
200m Run
20 Sit Ups

*If you do not have somewhere to run, perform 30 jumping jacks + 30 2-count flutter kicks

Accessory Work
10:00 EMOM
A) :40 Bird Dogs
B) :40 Alt Single Leg Deadlifts

Strength+Skill
5 Round EMOM (15:00)
A) :40 Floor Presses (right)
B) :40 Floor Presses (left)
C) :40 Weighted Glute Bridges