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CrossFit — April 3, 2021

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2021.04.03

Metcon (Time)
800m run
25 squat snatch (115/75)
20 T2R or T2B
2:00 rest
1000m row
25 squat clean (135/95)
20 HSPU
2:00 rest
2500m echo bike
25 deadlift (155/105)
20 alt. pistols

35:00 cap

score is total time, including rest

AT HOME:
800m run every triplet, sub 20 alt. KB/DB OH and v-ups for the first triplet. goblet squats for squat clean, and KB/DB SDLHP for the deadlifts.