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CrossFit — April 3, 2019

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WOD

Strength+Skill
12 min E2MOM — perform 4 box jumps and 2 rope climbs
Box Jumps (4 @ tall)
keep pushing the height — check what you did last time — even a 10# plate counts!
Rope Climb (2)
preferred scale — work with your coach to learn a wrap — work on the wrap by doing pulls from sitting on a box

WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

12 min cap