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CrossFit — April 25, 2020

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2020.04.24
Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing.  All in-person gym services will be suspended during this time.

Metcon (Time)
Blackjack
20/1, 19/2, 18/3…3/18, 2/19, 1/20
KBS
burpee

35:00 cap
21 reps per round, KBS decrease, burpees increase — don’t let the burpees sneak up on you!!

8:00 rest

Metcon (Time)
3 RFT:
32 dubz
16 alt. in-place goblet lunge

6:00 cap
SPRINT – 2:00/rnd or faster
scale dubz to 48 singles