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CrossFit — April 2, 2021

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2021.04.02

Warm-up
:30 dubz practice
10 air squat
10 banded shoulder press
5 v-ups
:30 dubz practice
8 wallball thruster
8 shoulder press
2 rope walk ups
:30 dubz practice
6 wallballs
Shoulder Press (5 x 3)
5 strict K2E after each set

increase weight across the 5 sets as able.

AT HOME:
5x 3 SA KB/DB shoulder press per arm
5 v-ups w/ slow descent after each set

Metcon (Time)
200 / 150 / 100 / 50
single unders
10 / 20 / 30 / 40
wallballs (20/14)
3 burpee ring rows E2MOM starting @ 0:00

A+ 1 rope climb E2MOM
Masters 60+ 10/6 wallball
Metcon (Time)
120 / 90 / 60 / 30
dubz
10 / 20 / 30 / 40
wallballs (20/14)
1 rope climb E2MOM starting @ 0:00

B+ 30/20
16:00 cap

AT HOME:
wallballs = goblet squats, no rope climbs