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CrossFit — April 2, 2019

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WOD

Strength+Skill
Shoulder Press (5×7)
barbell starts and ends on shoulders for each rep — don’t cheat your mobility and work towards finding a better front rack

WOD
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
40 DU
20 OHS (95/65) — FTG
10 T2B

3 min rest then complete metcon 02

DU scale — work with your coach to create a plan of attempts based on where you are exmp: 15 attemps of 3 singles one DU attempt
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 DU
10 OHS (95/65) — FTG
5 T2B