CrossFit — April 18, 2020


Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing.  All in-person gym services will be suspended during this time.

Metcon (Time)
5 RFT:
5 goblet squat
10 KBS
30 dubz

10:00 cap
Metcon (3 Rounds for reps)
3 x 8:00
10 pull ups, BB row, DB, or KB row
20 push ups
30 sit ups
50 jumping lunges
400 m run

rest in time remaining