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CrossFit — April 18, 2020

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2020.04.18
Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing.  All in-person gym services will be suspended during this time.

Metcon (Time)
5 RFT:
5 goblet squat
10 KBS
30 dubz

10:00 cap
Metcon (3 Rounds for reps)
3 x 8:00
10 pull ups, BB row, DB, or KB row
20 push ups
30 sit ups
50 jumping lunges
400 m run

rest in time remaining