CrossFit — April 13, 2020
Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing. All in-person gym services will be suspended during this time.
Every 3 Minutes for 30 Minutes
20 KB/DB Swings
30 Lateral Hops over DB/KB
6-10 Alt 1-arm Overhead Step Back Lunge each arm
:30 Jump Squat with 90-degree rotation