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CrossFit — April 11, 2020

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2020.04.11
Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing.  All in-person gym services will be suspended during this time.

Metcon (Time)
5 RFT:
50 dubz
20 DB/KB PP

10 PP per arm – do not need to be alternating
scale 75 singles
Metcon (Time)
21 / 15 /9
KB/DB goblet squat
push up
Metcon (Time)
For Funsies
5k run

perform 10 burpees every 3:00 starting @ 0:00