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CrossFit — April 11, 2019

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WOD

Strength+Skill
Back Squat (5×5)

WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
1-2-3-4-5
Power Clean + FS (135/95)
ring dip

each time you complete the set of 5 — add weight to your bar and start back at 1

1 round is completing sets 1-2-3-4-5

must perform a power clean, stand up/reset, and front squat each rep

rx — +10lb / round
rx+ — +20lb / round & MU into the dips