CrossFit — April 10, 2020
Until further notice, CrossFit West Seattle will be providing at home workouts through Wodify, Zoom and the Facebook Members page to be completed while observing proper social distancing. All in-person gym services will be suspended during this time.
Metcon (AMRAP – Reps)
Every 3:00 x 10
15 Hollow Rocks
MAX Air Squats in Remaining Time