Menu

WOD

Training for Monday, December 21st

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December 25th: CLOSED Saturday, December 26th:

0 Comments
Read Full

Training for Saturday, December 19th

NO WEST SIDE COMP CLASS until after the New Year!   Just a reminder….Teton Waters Grass Fed Meats Truck is coming back to CrossFit West Seattle on Saturday from 9am –

0 Comments
Read Full

Training for Friday, December 18th

Group Circle Warm Up   Strength 15 minutes to complete the following superset: A) Push Press 5s x 3r @ 75% B) Superman Extensions 5s x 10r   Workout of

0 Comments
Read Full

December Coaches Corner: Danielle D$ Ullmann

   It’s time for our fearless leader to be in the hot seat for December’s Coaches Corner. Danielle Ullmann may be small but my goodness is she mighty!! She inspires

0 Comments
Read Full

Training for Thursday, December 17th

Group Circle   Warm Up 10 cal Row 10 Jumps Over the Rower 10 cal Row 10 Burpees over the Rower 10 cal Row 10 Jumps Over the Rower  

0 Comments
Read Full

Training for Wednesday, December 16th

Group Circle   Warm Up Karlie – GO!   Strength 15 minutes to complete the following: A) Bulgarian Split Squat 6s x 5r each leg B) Handstand Holds 6s x

0 Comments
Read Full

Training for Tuesday, December 15th

Group Circle   Warm Up 3 Rounds: 12 DB Box Steps Ups (LIGHT DB WEIGHT) (20/16) 6 Burpees   Skill 15 minutes to work on the following superset 5 times

0 Comments
Read Full

Training for Monday, December 14th

Group Circle   Warm Up 6 min AMRAP 10 Goblet Light Squats (LIGHT) 100m Row 5 Burpees   Strength 15 minutes to complete the following superset: A) DB Bench Press

0 Comments
Read Full

December Member(s) of the Month: Power Couple Owen & Molly!

CrossFit West Seattle is celebrating two of our most incredible athletes in December’s Member(s) of the Month! Owen Kanaga and Molly Ward are a true power couple from the inside

0 Comments
Read Full

Training for Saturday, December 12th

No West Side Class at 7:30am.   CWS @ 9:00am Partner WOD!!! In teams of two, complete the following for time: (Relay style: each does the set of 1 then

0 Comments
Read Full