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Training for Friday, August 21st

Group Circle   Warm Up   Strength 15 minutes to complete: Deadlift 5s x 5r @ 75% of 1RM   Workout of the Day 12 minute AMRAP: 12 wallball sit-ups

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Training for Thursday, August 20th

CFWS   Group Circle   Warm Up Small Block Inch Worm —–> Bear Crawl <—– 20 Scorpions High Knees ——> Butt Kickers <—– 10 Plank to a Squat   Strength

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Meet Coach Adam Moore!!!

Meet Coach Adam Moore!   Many of you likely met Coach Adam and his lovely wife at the WOD on the Run this weekend, or at Monday am classes this

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Training for Wednesday, August 19th

Group Circle   Warm Up   Strength 15 minutes to complete: Front Squat 6s x 3r with :03 second pause in the bottom of the squat @ 80% of 1RM.

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Training for Tuesday, August 18th

CFWS Group Circle   Warm Up   Strength/Skill 15 minutes to work on the Perfect Hollow Body Position! Focus on Hollow Rock into a Candle Stick position.   Workout of

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Training for Monday, August 17th

Group Circle   Warm Up 5 min AMRAP 5 KB Swings (35/26) 5 Goblet Squats (35/26) 5 Burpees   Strength 5 minutes for Review – then – 15 minutes to

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Training for Saturday, August 15th

West Side is Back at this weekend! CLASS STARTS at 7:00am!! If you show up at 7:30am, no dice. You will not be joining class late. Class must be wrapped

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August Member of the Month – Kara!!

Meet the CrossFit West Seattle August Member of the Month – Kara!! Kara joined CFWS about a year ago, and her dedication and passion is incredibly admirable! To learn more

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Training for Friday, August 14th

REMINDER: Tonight at 7:00pm it is “LADIES NIGHT!!” There will be a WOD followed with Wine, Food, and Shopping! This is a great opportunity if you have a girlfriend who

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Training for Thursday, August 13th

CFWS   Group Circle   Warm Up   Strength 15 minutes to work up to a HEAVY SINGLE: 1 Power Clean +  2 Jerks   Workout of the Day 12

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