Menu

WOD

Training for Tuesday, October 10th

Warm Up Group Circle then 10 PVC Pass Throughs 10 PVC Around the Worlds then 2 Rounds 10 Jumping Lunges 7 Ring Rows 7 PVC Overhead Squats then Split Jerk

0 Comments
Read Full

Training for Monday, October 9th

Warm Up Group Circle then Small Block Jog then 3 Rounds 5 Sumo Deadlift High Pull (Blank Bar) 5 Push Press (Blank Bar) 5 Jump Squats Workout of the Day

0 Comments
Read Full

Training for Saturday, October 7th

West Side Comp is On!  Workouts at the Bottom. Every Saturday at 9:00 is Community Day! Workout of the Day On a 24:00 Clock with a Partner 8 x 200m Partner

0 Comments
Read Full

Training for Friday, October 6th

Warm Up Group Circle then 3 Rounds 3 Inchworms w/ push up 6 jump squats 2 rope pulls to standing Strength Endurance Work 75 Back Squats for Quality *members will

0 Comments
Read Full

Training for Thursday, October 5th

Warm Up Group Circle then 3 Rounds 7 KB Lawnmower Pulls (Right) Overhead Walking Lunges Down (Right) 7 KB Lawnmower Pulls (Left) Overhead Walking Luges Back (Left) 7 American KB

0 Comments
Read Full

Training for Wednesday, October 4th

Warm Up Group Circle then 3 Rounds 5 Air Squats (:02 pause at bottom) 5 Bar Kips 5 Ring Rows 20 Single Unders (Double Under Practice on 3rd Round) then

0 Comments
Read Full

Training for Tuesday, October 3rd

Warm Up Group Circle then 3 Rounds 7 Russian KB Swings 7 Air Squats 7 Ring Rows 1 Wall Walk Skill Work Ring Muscle Up + Pulling Strength 12:00 EMOM

0 Comments
Read Full

Training for Monday, October 2nd

Warm Up Group Circle then 3 Rounds 3 Inchworms with Push Ups 6 1-arm Russian Swings (right) 6 KB Push Press (right) 6 1-arm Russian Swings (left) 6 KB Push

0 Comments
Read Full

Training for Saturday, September 30th

West Side Comp is On!  Workouts at the Bottom. Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time (35:00 Cap) Buy In: 800m Run

0 Comments
Read Full

Training for Friday, September 29th

Time to wrap up the CrossFit Games Team Series! Team Series Workout #7 (Modified for Class) 0:00-2:00 Partner 1: Max Handstand Push Ups 2:00-4:00 Partner 2: Max Handstand Push Ups

0 Comments
Read Full