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CrossFit — June 10, 2020

6.10.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 9, 2020

6.9.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 8, 2020

6.8.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 8, 2020

6.8.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 6, 2020

2020.06.06 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 5, 2020

6.5.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 4, 2020

6.4.20 During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit

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CrossFit — June 3, 2020

6.3.20 Warm-up 10 Air Squats 10 Romanian Deadlifts 10 Alt Box Step Ups 10 Jump Squats 10 Conventional Deadlifts 5 Pause Front Squats 5 Box Jumps 5 Lateral Burpees -then-

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CrossFit — June 2, 2020

6.2.20 Warm-up 2:00 Row Intensity Ladder 2:00 Jump Rope Progressions 5 Blank Bar Push Presses 5 Blank Bar Push Jerks 3 Hang Snatch High Pulls 3 Snatch High Pulls 3

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CrossFit — June 1, 2020

6.1.20 Warm-up 15 Scap Push Ups 1:00 Up and Down Dogs 15 Hollow Rocks :30 Push Ups to Down Dog 10 Scap Pull Ups 10 Beat Swings 5 Kipping Knee

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