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Training for Wednesday, November 29th

Warm Up Group Circle then 2:00 Jump Rope Practice then 3 Rounds 6 Med Ball Squat Clean Thrusters 6 Ski Jumpers :30 High Plank Hold Oly Strength Work Power Snatches

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Training for Tuesday, November 28th

Warm Up Group Circle then 6 Hang Power Cleans 45/35 6 Front Squats 45/35 6 Ring Rows Workout of the Day “Happy 35 to Danielle” For Time 34 Power Cleans

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Training for Monday, November 27th

Warm Up Group Circle then 3 Rounds 12 KB High Pulls (6 each arm) 12 KB Push Press (6 each arm) 6 Squat Jumps with Tuck Strength Work Strict Press

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Training for Saturday, November 25th

West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 Wall Balls 100 KB Swings 100

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Training for Friday, November 24th

We’re open for 8am, 9am and 10am classes this morning!  Come work off that turkey and stuffing! Warm Up Group Circle then Coach Led Partner Movement Practice Workout of the

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Training for Thursday, November 23rd

Happy Thanksgiving!  9am and 10am classes today to get your fitness in before feasting! Warm Up Group Circle then Coach Guided Movement Practice with Partner Workout of the Day With

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Training for Wednesday, November 22nd

Normal Schedule Today but remember we only have a 9am and 10am tomorrow! Warm Up Group Circle then 3 Rounds 2 Rope Pulls to Standing 5 Hang Power Cleans 45/35

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Training for Tuesday, November 21st

Warm Up Group Circle then: 3 Rounds Inchworms + Push Up → 8 Squats Broad Jumps ← 8 KB Push Press Strength Work Squat/Thruster Complex Every 2:00 for 7 Rounds

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Training for Monday, November 20th

Warm Up Group Circle then: 3 Rounds with Partner Row while partner completes: 8 Med Ball Thrusters 8 Scap Pull Ups Workout of the Day #1 Partner Row Intervals 12:00

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Training for Saturday, November 18th

West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 5:00 max reps each station, 1:00 rotate/rest.  Score is

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