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CrossFit — May 18, 2020

5.18.20 Warm-up 5:00 General Mobility :30 Scap Push Ups 8 1-arm Deadlifts each arm :30 Push Up to Down Dog 8 Snatch High Pulls each arm 15 Up Downs 5

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CrossFit — May 15, 2020

5.15.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Warm Up Run @ 80% 5 Inchworm Push Ups 10 Hollow Rocks 5 Perfect Push Ups Metcon (Time) 33-27-21-15-9 Push

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CrossFit — May 14, 2020

5.14.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Air Squats 10 Up Downs 5 Front Squats + 5 Push Presses each side 5 Burpees 3 Thrusters each side

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CrossFit — May 13, 2020

5.13.20 Warm-up 5:00 General Mobility 10 Alt Lunges 8 Push Ups to Down Dog 10 Bent Over Rows each arm 10 Russian Swings 8 Weight OH Lunges (4 reps each

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CrossFit — May 12, 2020

5.12.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Run @ 80% 8 Push Ups to Down Dog :30 Hollow Hold 8 Push Presses each arm :30 Hollow Tucks

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CrossFit — May 11, 2020

5.11.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Up Downs 10 Alt Lunges 5 Burpees 10 Alt DB Snatches 10 Air Squats 4 Devils Press (2 each arm)

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CrossFit — May 11, 2020

5.11.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Up Downs 10 Alt Lunges 5 Burpees 10 Alt DB Snatches 10 Air Squats 4 Devils Press (2 each arm)

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CrossFit — May 9, 2020

2020.05.09 Metcon (Time) 4 RFT: 10 burpees 20 KBS 60 dubz 12:00 cap 90 single unders rest 6:00 Metcon (Time) 5 RFT: 5 push up 15 G2OH 20 air squat

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CrossFit — May 8, 2020

5.8.20 Warm-up 5:00 General Mobility 15 Scap Push Ups 5 1-arm Deadlifts each arm 5 Inchworm Push Ups 5 Russian Swings each arm 15 Up Downs 5 Power Cleans each

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CrossFit — May 7, 2020

5.7.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run (80% intensity) 10 Alt Lunges 5 Push Presses each arm 10 Alt Weighted Lunges 5 Push Jerks

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