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CrossFit — August 2, 2022

2022.08.02 Announcements: – August 13: Odd Object Clinic w/ Coaches Sean & Sabrina @ 8:30am at Hiawatha! – October 8: Battle on Admiral! Grab a partner and sign up! Warm-up

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CrossFit — August 1, 2022

2022.08.01 Announcements: – August 13: Odd Object Clinc with Coaches Sean & Sabrina @ 8:30am at Hiawatha! – October 8: Battle on Admiral, find a partner and sign up! Warm-up

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CrossFit — July 30, 2022

2022.07.30 Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 400m run 20 box jumps (24/20) 10 slam balls (20/15) 10 SA DB thrusters (50/35) (5 per arm) 20 push ups

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CrossFit — July 29, 2022

2022.07.29 Announcements: – Tomorrow: Pull-Up Clinic with Coach Sean @ 8:30am! – August 13: Odd Object Clinic with Coaches Sean & Sabrina @ 8:30am at Hiawatha!! – October 8: Battle

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CrossFit — July 28, 2022

2021.07.28 Announcements: – This Satruday: Pull-Up Clinic with Coach Sean @ 8:30am! – August 13: Odd Object Clinic with Coaches Sean & Sabrina @ 8:30am at Hiawatha!! – Mark your

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CrossFit — July 27, 2022

2022.07.27 Announcements: – This Saturday: Pull-Up Clinic with Coach Seam @ 8:30am!! – August 13: Odd Object Clinic with Coaches Seam & Sabrina @ 8:30am at Hiawathat! – Mark your

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CrossFit — July 25, 2022

2022.07.25 Announcements: – July 30: Pull-Up Clinic with Coach Sean @ 8:30am!! Warm-up foam roll / stretch 3x 2 wall walks 5 goblet good mornings 5 scap pull > kip

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CrossFit — July 22, 2022

2022.07.22 Announcements: – We have a couple of athletes competing at the Whiskey Throttle Throwdown this Saturday (Jason, Abby, Ellen, Jack, Megand, and Sean, to name a few) – so

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CrossFit — July 21, 2022

2022.07.21 Announcements: – We have a couple of athletes competing at the Whiskey Throttle Throwdown this weekend (Jason, Abby, Ellen, Jack, Megan, and Sean, to name a few) – so

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CrossFit — July 20, 2022

2022.07.20 Announcements: – July 30: Pull-Up Clinic with Coach Sean @ 8:30am!! Warm-up 2x 10 alt. lunges w/ twist 10 ring rows 2x 4 burpee box step overs 6 hanging

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