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Training for Monday, August 6th

Warm Up Group Circle 3 Rounds 200m Run 5 DB Snatch R 5 DB Push Press R 5 DB Snatch L 5 DB Push Press L 5 Ring Rows Gymnastics

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Training for Saturday, August 4th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workouts of the Day 12:00 AMRAP with Partner 25 Overhead Squats 95/65

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Training for Friday, August 3rd

Warm Up Group Circle 3 Rounds 6 Blank Bar Power Cleans 6 Blank Bar Strict Press (use training bar if standard bar is challenging, it’s a warm up!) 6 Blank

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Training for Thursday, August 2nd

Warm Up #1 Group Circle 2 Rounds 10 Plank Shoulder Taps 10 Flutter Kicks Down and Back 2-KB Front Rack Carry Workout #1 For Quality Small Block walk with 2-KB

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Training for Wednesday, August 1st

Warm Up Group Circle Snatch Mobility and Drills with PVC 2 Snatch Complexes with Blank Bar Weightlifting Strength and Skill Work 18:00 to build to a heavy complex 1 Snatch

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Training for Tuesday, July 31st

Warm Up Group Circle 3 Rounds 10 KB Lawnmower Pulls (5/5) 10 Air Squats 5 Bar Kips 1 Wall Walk with :10 Lockout Hold Gymnastics Skill Work Toes to Bar,

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Training for Monday, July 30th

Warm Up Group Circle 2 Rounds 5 Blank Bar Supinated Rows 5 Blank Bar Back Squats 5 Lateral Hops Over Bar 5 Blank Bar Push Press 5 Blank Bar Back

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Training for Saturday, July 28th

West Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 24:00 AMRAP 20 Hanging Knee

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Training for Friday, July 27th

Warm Up Group Circle 2 Rounds 5 Ring Rows 5 Push Ups 10 Sit Ups 10 Air Squats Workout of the Day “Barbara” 5 Rounds for Time 20 Pull Ups

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Training for Thursday, July 26th

Warm Up #1 Group Circle Coach-led Clean Progressions Weightlifting Test 20:00 to find a 1 Rep Max Clean *Can be power, squat, or split clean Warm Up #2 Rope foot

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