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Training for Monday, August 17th

Group Circle   Warm Up 5 min AMRAP 5 KB Swings (35/26) 5 Goblet Squats (35/26) 5 Burpees   Strength 5 minutes for Review – then – 15 minutes to

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Training for Saturday, August 15th

West Side is Back at this weekend! CLASS STARTS at 7:00am!! If you show up at 7:30am, no dice. You will not be joining class late. Class must be wrapped

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August Member of the Month – Kara!!

Meet the CrossFit West Seattle August Member of the Month – Kara!! Kara joined CFWS about a year ago, and her dedication and passion is incredibly admirable! To learn more

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Training for Friday, August 14th

REMINDER: Tonight at 7:00pm it is “LADIES NIGHT!!” There will be a WOD followed with Wine, Food, and Shopping! This is a great opportunity if you have a girlfriend who

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Training for Thursday, August 13th

CFWS   Group Circle   Warm Up   Strength 15 minutes to work up to a HEAVY SINGLE: 1 Power Clean +  2 Jerks   Workout of the Day 12

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Training for Wednesday, August 12th

Group Circle   Warm Up The Coach Karlie Special   Strength 15 minutes to complete: Push Press 5s x 4r AHAP   Workout of the Day 18min EMOM Even: 2-3

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Drop in like a Pro: Visiting Out of Town Boxes!

  How to Drop in Like a Pro:   Taking your Crossfit routine on the road can be hard. Vacations, work trips, you name it – it can feel impossible

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Training for Tuesday, August 11th

CFWS   Group Circle   Warm Up   Strength 15 minutes to work on MU transitions, C2B, or Pull Up Skill Work   Workout of the Day 5 Rounds for

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Training for Monday, August 10

Group Circle   Warm Up (7 min Time Cap) 3 Rounds 100m Run 10 Wallballs 10 V-Ups 10 Scorpion   Strength 15 minutes to complete: Back Squat 4s x 10r

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Training for Saturday, August 8th

West Side Comp – NO CLASS! Class will start again NEXT SATURDAY at 7:00am.   CFWS Death by Wallballs 1st minute, 1 Wallball 2nd minute, 2 Wallballs 3rd minute, 3

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