Menu

WOD

Training for Friday, January 22nd

Group Circle Warm Up Strength MAX DEADLIFT!!!!!!   Workout of the Day 16 minute Tabata Odd Minutes: Front Squat (75/55) Even Minutes: Push Press (75/55)

0 Comments
Read Full

Training for Thursday, January 21st

Group Circle   Warm Up   Strength MAX SNATCH!!!!!!!!!   Workout of the Day 8 min AMRAP 10 Toes 2 Bar 10 Push Ups

0 Comments
Read Full

CFWS: All about that Open

  Likely you’ve heard rumblings at the gym or via social media these past few weeks about the CrossFit Open that is coming up. We thought it might be helpful

0 Comments
Read Full

Training for Wednesday, January 20th

Group Circle   Warm Up   Strength 15 minutes to complete the following super set: A) Front Squat 4s x 10r @ 50% of 1 RM B) Tricep Pull Downs

0 Comments
Read Full

Training for Tuesday, January 19th

Group Circle   Warm Up   Skill   12 min EMOM Odd: 1 Rope Climb or 7 STRICT Knees to Elbows Even: 6 – 10 Ring Push Ups or Hand

0 Comments
Read Full

CFWS: You 2.0 Challenge *30 days to a healthier you*

CFWS: You 2.0 Challenge For some of us January is a time to set a few new goals, try new things, explore different adventures, and seek versions of our BEST

0 Comments
Read Full

Training for Monday, January 18th

Group Circle   Warm Up   Strength 15 minutes to complete the following superset: A) Push Press 6s x 4r AHAP B) Hang Knee Raises 6s x 10r   Workout

0 Comments
Read Full

Training for Saturday, January 16th

CFWS @ 9:00am   Group Circle   Warm Up   Workout of the Day   With a Partner complete the following 30 min AMRAP: 200m Run 5 Unbroken Bear Complexes

0 Comments
Read Full

Training for Friday, January 15th

Group Circle   Warm Up Strength 15 minutes to complete the following superset: A) Triple Broad Jump x 5 (Be explosive!) B) Lateral Paralette Jumps x 5 each   Workout

0 Comments
Read Full

Training for Thursday, January 14th

Group Circle   Warm Up   Strength 20 minutes to build to a heavy 2 + 1: Hang Clean + Jerk (Perform 2 Hang Cleans, yes with the squat then

0 Comments
Read Full