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Training for Thursday, December 24th

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December 25th: CLOSED Saturday, December 26th:

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Training for Wednesday, December 23rd

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December 25th: CLOSED Saturday, December 26th:

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Training for Tuesday, December 22nd

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December 25th: CLOSED Saturday, December 26th:

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Tips for Healthy Hands (aka: Repair the Tear!)

Many questions have come up at the gym lately requesting tips and tricks for preventing or caring for ripped hands. You ask… you shall receive! While some see the tearing

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Training for Monday, December 21st

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December 25th: CLOSED Saturday, December 26th:

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Training for Saturday, December 19th

NO WEST SIDE COMP CLASS until after the New Year!   Just a reminder….Teton Waters Grass Fed Meats Truck is coming back to CrossFit West Seattle on Saturday from 9am –

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Training for Friday, December 18th

Group Circle Warm Up   Strength 15 minutes to complete the following superset: A) Push Press 5s x 3r @ 75% B) Superman Extensions 5s x 10r   Workout of

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December Coaches Corner: Danielle D$ Ullmann

   It’s time for our fearless leader to be in the hot seat for December’s Coaches Corner. Danielle Ullmann may be small but my goodness is she mighty!! She inspires

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Training for Thursday, December 17th

Group Circle   Warm Up 10 cal Row 10 Jumps Over the Rower 10 cal Row 10 Burpees over the Rower 10 cal Row 10 Jumps Over the Rower  

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Training for Wednesday, December 16th

Group Circle   Warm Up Karlie – GO!   Strength 15 minutes to complete the following: A) Bulgarian Split Squat 6s x 5r each leg B) Handstand Holds 6s x

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