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Training for Wednesday, April 27th

REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful during the cool mornings or

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Training for Tuesday, April 26th

Group Circle Warm Up   Strength 15 minutes to complete: RDL 5s x 3r @ 80-90% of MAX CLEAN   Workout of the Day 20-10-5 DB Snatches (75/45) Burpees Rest

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CFWS Hoodies: 1 Week Left To Get Your Order In!

Don’t miss out on the pre-sale of our new hoodies! Prices will go up after May 1st. Order from this link. All orders will be available for pick up mid-May.

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Training for Monday, April 25th

Group Circle Warm Up   Strength 20 minutes to build to a 1RM Squat!   Workout of the Day 3 Rounds for Time: 30 Doubles Unders/90 Singles 10 Shoulder to

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Training for Saturday, April 23rd

West Side Comp at 7:30am!! **Next week, April 30th, West Side Comp is cancelled.   CFWS @ 9:00am 25 min AMRAP Row 250m -then 1 Round of: 5 KB Swings

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CFWS Hoodies Are Here! Get yours ordered now!!

Ready for your new CFWS gear? The wait is over! New hoodies are here for you to sport and represent our community, not to mention all the amazing hard work

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Training for Friday, April 22nd

Have you checked out the new hoodies!?!? Don’t miss out on the pre-sale via this link. Get your order in now for pick up in the gym mid-May!   Group

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Training for Thursday, April 21st

Group Circle   Warm Up   Strength 15 minutes to build to a heavy rep of 1 Front Squat + 2 Jerks (Out of Rack)   Workout of the Day

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Training for Wednesday, April 20th

Group Circle   Warm Up   Strength 20 minutes to complete the following: Bench Press 5s x 10r @ 60% of 1 Rep Max   Workout of the Day 3

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Training for Tuesday, April 19th

Group Circle   Warm Up   Strength 15 minutes to complete the following super set: A) Good Mornings 4s x 4r @ 80% of MAX Snatch B) Bent Over Rear

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