Menu

WOD

Training for Saturday, July 25th – “Marie’s Birthday!!!!”

Just reminder, there is Mobility today at 10am!!   NO West Side comp at 7:30am! We will resume on Saturday, August 15th.   CFWS @ 9am “Marie’s 36th Birthday WOD!!”

10 Comments
Read Full

Training for Friday, July 24th

Group Circle   Warm Up   Strength 15 minutes to complete: Back Squat 5s x 3r @ 85% of 1 RM   Workout of the Day: Death by 10m sprints!!

0 Comments
Read Full

Training for Thursday, July 23rd

CFWS   Group Circle   Warm Up Run Big Block -then- Line Drills   Strength 15 minutes to work on the following complex: 1 Snatch + 2 OHS  (Continue building

0 Comments
Read Full

Training for Wednesday, July 22nd

Group Circle   Warm Up   Strength 15 minutes to complete: Bench Press 4s x 10r – As Heavy As Possible! Beach Muscles!   Workout of the Day 16 minute

0 Comments
Read Full

Training for Tuesday, July 21st

CFWS   Group Circle   Warm Up   Strength/Skill 15 minutes to complete: Strict Pull Ups/Ring Pull Ups/Muscle Ups 5s x 5r. This is your time to spend working on dialing

6 Comments
Read Full

Training for Monday, July 20th

Group Circle   Warm Up   Strength 15 minutes to complete: Seated DB Press 5s x 6r – As heavy as possible. Complete all sets at the SAME HEAVY weight.

0 Comments
Read Full

Training for Saturday, July 18th

NO WEST SIDE COMP tomorrow. Class will return August 15th unless otherwise noted!   CFWS   Workout of the Day: In teams of two, with only one person working at

0 Comments
Read Full

Training for Friday, July 17th

Group Circle   Warm Up   Strength 15 minutes to complete: Barbell Floor Press 5s x 6p HEAVY!! Just saying! Do not over arch lower back. Keep butt on floor,

0 Comments
Read Full

Training for Thursday, July 16th

CFWS   Group Circle   Warm Up Let’s move some heavy objects around for 10 minutes!   Strength 15 minutes to complete: Full Clean + Front Squat + Jerk (yes,

0 Comments
Read Full

Training for Wednesday, July 15th

Group Circle Warm Up   Strength 15 minutes to complete: Back Squat 6s x 2r @ 90% of 1RM   Workout of the Day 5 Rounds for Time: 15 cals

0 Comments
Read Full