2022.06.30 Announcements: – July 4: one class at 9am with Coach Craig! – July 16: WOD on the run with Coach D$! Details to come. – July 30: Pull-p Clinic
Read Full2022.06.29 Announcements: – July 4: one class at 9am with Coach Craig! – July 16: WOD on the run with Coach D$!! Details to come. – July 30: Pull-Up Clinic
Read Full2022.06.28 Announcements: – July 4: one class at 9am with Coach Craig! – July 16: WOD on the run with Coach D$! Details to come. – July 30: Pull-Up Clinic
Read Full2022.06.27 Announcements: – July 4: one class at 9am with Coach Craig! – July 16: WOD on the run with Coach D$! Details to come. – July 30: Pull-Up clinic
Read Full2022.06.24 Announcements: – Congratulations to Troy, Denise, Keane, and Jack for completing the L1 seminar this past weekend!! If you see them, give them a high five!! – July 4:
Read Full2022.06.23 Announcements: – Congratulations to Troy, Denise, Keane, and Jack for completing the L1 seminar this past weekend!! If you see them, give them a high five! – July 16:
Read Full2022.06.22 Announcements: – Congratulation to Troy, Denise, and Keane fo completing the L1 seminar this past weekend!! If you see them, give them a high five! – July 16: WOD
Read Full2022.06.20 Announcements: – July 16: WOD on the run with Coach D$! Details to come. – July 23: Whiskey Throttle Throwdown – fun M/F partner comp. Sign up!! Grandpa Mike
Read Full2022.06.18 Juneteenth (Time) 6 Rounds for Time (30:00 Cap) 19 Lateral Burpees over Bar 18 Overhead Squats 95/65 65 Double Unders RX+ 135/95 alternate movements with your partner.
Read Full2022.06.17 Announcements: – Saturday: Handstand Walking Clinic with Coach Sean @ 8:30am!! – July 16: WOD on the run with Coach D$!! Details to come. – July 23: Whiskey Throttle
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