West Side Comp is on at 7:30 today! Today’s Comp Class will prioritize the Granite Games Qualifier Workouts. If signed up for GG then come on by! There are Rx,
Read FullWarm Up Group Circle 3 Rounds 6 Blank Bar Push Press 6 Gymnastics Squats (feet and knees together) 2 Rope Pulls to Standing Pressing Strength Push Press 14:00 to build
Read FullWarm Up #1 Group Circle Band Activations Clean Drills Weightlifting Power Power Cleans 16:00 to Build to a heavy triple *Reps do not need to be touch and go, but
Read FullWarm Up Group Circle PVC Shoulder Mobility 2 Rounds 5 PVC Overhead Squats 8 American KB Swings 8 Up Downs Strength Work Overhead Squat 16:00 to build to a heavy
Read FullWarm Up Group Circle 3 Rounds 6 Ring Rows (:01 pause @ top) 6 Medicine Ball Squat Cleans 20/14 :30 Jump Rope Practice Skill Work Every 2:00 for 5 Rounds
Read FullWarm Up Group Circle 400m Run 3 Rounds 7 Blank Bar Romanian Deadlifts 7 Ball Slams 2 Inchworms with double push up (standard push up + pike/HS push up) Pulling
Read FullWest Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day For Time with a Partner 27-21-15-9 Pull Ups
Read FullWarm Up Group Circle 3 Rounds 5 Blank Bar Power Snatches 10 Med Ball Thrusters :30 Jump Rope Practice (single unders round 1) Weightlifting Strength Snatch 18:00 to Build to
Read FullWarm Up Group Circle 3 Rounds 8 DB Strict Press (4 each arm, use light weight) 8 Gymnastics Squats (:05 Hold at bottom of last rep) 8 KB Swings (light
Read FullGroup Circle Warm Up #1 2 Rounds Crab Walk to Rings 5 False Grip Ring Rows 5 Band Pass Throughs (red) 5 Band Pull Aparts (red) Gymnastics Skill (12:00) Muscle
Read Full