10.17.19 Warm-up Down and Back Bear Crawls :30 Mountain Climbers Inch Worm Push Ups Down Crab Walk Back :30 Flutter Kicks PVC Shoulder Mobility Together 10 PVC Overhead Squats 10
Read Full10.16.19 Warm-up :30 Ski Jumpers in Place 4 Rounds Tabata Air Squat (1st round slowest, add intensity each round) 10 Inchworms + Push Up :30 Broad Jumps 10 Up Downs
Read Full10.15.19 Warm-up Down and Back Side Shuttle x 2 10 KB Deadlifts each arm Down and Back Grapevine x 2 10 KB Swing High Pulls each arm Down and Back
Read Full10.14.19 Warm-up Down and Back High Skip 10 Blank Bar Romanian Deadlifts 10 Blank Bar Push Presses 10 Scap Pull Ups Down and Back Broad Jump 10 Blank Bar Sumo
Read Full10.12.19 Metcon (Time) With a Partner For Time (35:00 Cap) 400m Run Together -straight into- 60 Thrusters 125/85 60 Toes to Bar *Divide work any way between partners -straight into-
Read FullOpen Workout 20.1 Warm-up WARM UP 20 Jumping Jacks Forward Walking Lunges with Lateral Rotation Backward Walking Lunges with Arms Overhead 10 Up + Down Dogs 10 Up Downs 10
Read Full10.10.19 Warm-up WARM UP 15 KB Deadlifts (light) 10 Scap Push Ups 10 Scap Pull Ups :30 Forearm Plank Hold 15 KB Russian Swings 5 Inchworm + Push Ups 10
Read Full10.9.19 Warm-up WARM UP Down and Back Up-Down Broad Jumps Lateral Banded Monster Walks Forward/Backward Banded Monster Walks 10 Banded Glute Bridges 10 Band Pull Aparts 10 Banded Good Mornings
Read Full10.8.19 Warm-up WARM UP 200m Run as a Class Down and Back DB Waiter Walk 10 Scap Push Ups 10 Up + Down Dogs 5 Inchworms + Push Up 10
Read Full10.7.19 Warm-up WARM UP 25 Jumping Jacks 10 Up + Down Dogs 10 Scorpions 10 Lunges with Thoracic Rotation 10 Squat with Reach 15 Up Downs 10 PVC Pass Throughs
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