Menu

WOD

CrossFit — December 3, 2022

2022.12.03 – Starting December 1: come to 20 classes throughout the month of December and get a prize! 1) Register by writing your name on the challenge tracker, 2) attend

0 Comments
Read Full

CrossFit — December 2, 2022

2022.12.02 – Starting December 1: come to 20 classes throughout the month of December and get a prize! 1) Register by writing your name on the challenge tracker, 2) attend

0 Comments
Read Full

CrossFit — December 1, 2022

2022.12.01 – Starting December 1: come to 20 classes throughout the month of December and get a prize! 1) Register by writing your name on the challenge tracker, 2) attend

0 Comments
Read Full

CrossFit — November 29, 2022

2022.11.29 – Starting December 1: come to 20 classes throughout the month of December and get a prize! 1) Register by writing your name on the challenge tracker, 2) attend

0 Comments
Read Full

CrossFit — November 28, 2022

2022.11.28 – Starting December 1: come to 20 classes throughout the month of December and get a prize! 1) Register by writing your name on the challenge tracker, 2) attend

0 Comments
Read Full

CrossFit — November 26, 2022

2022.11.26 Metcon (AMRAP – Reps) <p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style><strong>26:00 AMRAP</strong><br />10 squat cleans (95/65)<br />10 box jump overs (24/20)<br />10 push up<br />partner rowing for cals; score<br

0 Comments
Read Full

CrossFit — November 19, 2022

2022.11.19 Metcon (AMRAP – Rounds and Reps) <p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style><strong>18:00 AMRAP</strong><br />10 deadlifts (155/105)<br />15 wallballs (20/14)<br />20 barfees</p> Metcon (Calories) <p>max cals on rower</p> <p>while

0 Comments
Read Full

CrossFit — November 19, 2022

2022.11.19 Metcon (AMRAP – Rounds and Reps) <p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style><strong>18:00 AMRAP</strong><br />10 deadlifts (155/105)<br />15 wallballs (20/14)<br />20 barfees</p> Metcon (Calories) <p>max cals on rower</p> <p>while

0 Comments
Read Full

CrossFit — November 16, 2022

2022.11.16 ANNOUNCEMENTS <p>- December 10: HSPU Clinic @ 8:30am with Coach D$ and Coach Troy!</p><p>- December 10: CFWS Holiday Party! Save the date!</p> WARM UP <p>foam roll &amp; stretch</p><p> </p><p><style type="text/css"><!–td

0 Comments
Read Full

CrossFit — November 15, 2022

2022.11.15 ANNOUNCEMENTS <p>- December 10: HSPU Clinic @ 8:30am with Coach D$ and Coach Troy!</p><p>- December 10: CFWS Holiday Party! Save the date!</p> WARM UP <p><style type="text/css"><!–td {border: 1px solid

0 Comments
Read Full