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Training for Saturday, November 25th

West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time 100 Wall Balls 100 KB Swings 100

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Training for Friday, November 24th

We’re open for 8am, 9am and 10am classes this morning!  Come work off that turkey and stuffing! Warm Up Group Circle then Coach Led Partner Movement Practice Workout of the

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Training for Thursday, November 23rd

Happy Thanksgiving!  9am and 10am classes today to get your fitness in before feasting! Warm Up Group Circle then Coach Guided Movement Practice with Partner Workout of the Day With

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Training for Wednesday, November 22nd

Normal Schedule Today but remember we only have a 9am and 10am tomorrow! Warm Up Group Circle then 3 Rounds 2 Rope Pulls to Standing 5 Hang Power Cleans 45/35

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Training for Tuesday, November 21st

Warm Up Group Circle then: 3 Rounds Inchworms + Push Up → 8 Squats Broad Jumps ← 8 KB Push Press Strength Work Squat/Thruster Complex Every 2:00 for 7 Rounds

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Training for Monday, November 20th

Warm Up Group Circle then: 3 Rounds with Partner Row while partner completes: 8 Med Ball Thrusters 8 Scap Pull Ups Workout of the Day #1 Partner Row Intervals 12:00

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Training for Saturday, November 18th

West Side Comp is On, Workouts Below! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 5:00 max reps each station, 1:00 rotate/rest.  Score is

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Training for Friday, November 17th

Warm Up Group Circle then 3 Rounds 8 Med Ball Cleans 8 KB Sumo Deadlift High Pulls 8 KB Swings 4 Burpees Strength+Skill Work Double KB Hang Snatches 4 Sets

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Training for Thursday, November 16th

Warm Up Group Circle then 3 Rounds 8 Squats (feet together) 8 Ball Slams :30 Jump Rope (Singles rounds 1 and 2, Double Under practice round 3) Skill Work Pistol

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Training for Wednesday, November 15th

Warm Up Group Circle then 3 Rounds 8 Back Squats 45/35 8 Good Mornings 45/35 4 Ring Rows 4 Jumping Ring Dips Powerlifting Strength Work! 10:00 EMOM Odd :20 Back

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