5.29.20 Warm-up 5:00 General Mobility 10 Scap Push Ups 5 1-arm Russian Swings Each Arm 5 Inchworm Push Ups 5 Hang Cleans + 5 Jerks Each Arm 10 Up Downs
Read Full5.28.20 Warm-up 5:00 General Mobility 3:00 Jump Rope Progressions 10 Scap Push Ups 10 Air Squats 10 Up Downs 5 Front Squats + Push Presses each side 5 Burpees 5
Read Full5.27.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Alternating Lunges 5 Presses each arm 3 Lunge Presses each side *see demo video*
Read Full5.26.20 Warm-up 5:00 General Mobility :30 Single Unders 10 Russian Swings :30 Running in Place Jump Rope 10 American Swings :30 Penguin Taps 5 DB/KB Cleans each arm 1:00 Double
Read FullMemorial Day 2020 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Run @ 75% effort 10 Scap Push Ups 10 Arch Rows 5 Pause Squats 5 Inchworm Push Ups
Read Full2020.05.23 Metcon (Time) 50 / 40 / 30 / 20 / 10 dubz 25 / 20 / 15 / 10 / 5 goblet squat 10:00 cap scale dubz to 1.5x
Read Full5.22.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 200m Warm Up Run @ 80% 10 Air Squats 5 Inchworm Push Ups 5 Front Squat + 5 Push Presses each
Read Full5.21.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Warm Up Run @ 80% 10 Air Squats 10 Up Downs 10 Jump Squats 5 Burpees Metcon (4 Rounds for
Read Full5.20.20 Warm-up 5:00 General Mobility :30 Plank Hold 8 1-arm Russian Swings each arm 10 Alt Lunges :30 Extended Plank Hold 5 Hang Power Cleans + 5 Jerks each arm
Read Full5.19.20 Warm-up 5:00 General Mobility 3:00 Running Line Drills 400m Warm Up Run @ 80% 10 Plank Walk Ups 10 KB Deadlifts 5 Inchworm Push Ups 10 Russian Swings 5
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