2021.05.13 Warm-up 8 OHS 8 deadlifts 8 hang power cleans 6 s2oh 4 kip swings add (some) weight 6 OHS 6 deadlifts 4 hang power clean 4 s2oh 2 pull
Read Full2021.05.12 Warm-up foam roll & stretch :30 row 10 front squats 4 burpees 4 alt. DB snatch :30 row 8 hang squat cleans 2 alt. devil press Metcon (AMRAP –
Read Full2021.05.11 Warm-up 200m jog 5 kip swings 5 push ups 5 air squats 5 ring rows / pull ups 5 OHS snatch warm up Squat Snatch + OHS + Snatch
Read Full2021.05.10 Warm-up 1:00 bike / row :30 dubz practice :30 plank hold 10 alt. box step ups :30 dubz 5 shoulder press 5 up downs 5 box jumps :30 dubz
Read Full2021.05.08 Get a Grip (Time) For Time, with a Partner: 120 T2B 100 alt. DB snatch (50/35) 80 box jump overs (24/20) 60 medball squat cleans (30/20) 40 deadlifts (275/185)
Read Full2021.05.07 Warm-up 200m jog 10 air squats 5 push up 5 kip swings 5 push press 5 ring rows / pull ups 5 push jerk 200m jog Push Jerk (5
Read Full2021.05.06 Warm-up :30 dubz practice 10 air squats 5 burpees :30 dubz 6 thrusters (w/ barbell) 6 alt. box step ups :30 dubz 3 DB burpee deadlift squat clean thruster
Read Full2021.05.05 Warm-up :30 dubz practice :30 HS hold 10 barbell good mornings 10 box alt. box step ups :30 dubz practice 5 shoulder press 5 deadlifts 5 box jumps (or
Read Full2021.05.04 Warm-up 10 air squats :30 plank 10 back squats 5 hang power snatch 3 barfees 5 back squats (w/ weight) 3 power snatch (w/ weight) Back Squat (5 /
Read Full2021.05.03 Warm-up foam roll & stretch :30 row :30 HS hold 10 scap pulls :30 row 8 push ups 8 kips swings :30 row 2 – 6 HSPU / HSPU
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