Warm Up Group Circle 2 Rounds 10 Single Leg Hinges (5 each leg) 1 Clock Lunge Each Direction 2 Rounds 7 Hang Power Cleans 7 Gymnastics Squats (feet together) 5
Read FullWarm Up Group Circle 2 Rounds 6 Ring Rows 6 Alternating Lunges 1 Wall Walk 6 Bar Kips 6 Alternating Lunges 1 Wall Walk Pressing Strength Work 1-Arm Standing Arnold
Read FullWarm Up #1 Group Circle Class Goes to the track together for line drills Workout #1 1-Mile Time Trial *Non Runners: 2.7 mile Assault Bike Warm Up #2 PVC Snatch
Read FullWest Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workout of the Day In Teams of 4 For Time Big Block
Read FullThe CrossFit Games Team Series begins next week, so we’re going to practice some Partner workouts today!!! Warm Up Group Circle 3 Rounds with Partner 5 Blank Bar Power Snatches
Read FullWarm Up Group Circle 2 Rounds 5 Inchworms with Push Up 10 Hollow Tuck Ups 2 Rounds 5 Hang Power Cleans 5 Front Squats 5 Push Jerks Leg Strength Front
Read FullWarm Up Group Circle 1:00 High Plank Hold 3 Rounds 5 Beat Swings 5 Jumping Ring Dips 5 KB High Pulls each side Gymnastics Skill Work Ring Dips and Support
Read FullWarm Up Group Circle 4 Round Partner Row *Partner 1 Rows 10 Strokes while Partner 2 Holds the bottom of the air squat *10 Strokes should become more powerful from
Read FullWarm Up Group Circle PVC Mobility and Snatch Drills Blank Bar Snatch Progressions Weightlifting Skill Tall Snatch Sets of 3, climbing if able to do so without cheating the movement
Read FullWest Side Comp is on at 7:30 today! Workouts below 🙂 Every Saturday at 9:00 is Community Day! Workouts of the Day With a Partner (Coach can start half the
Read Full