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Coppa Ham Halibut Fillets

WOD 10 Dumbell Snatches R/L 45/30 10 Pullups 15 Dumbell Push Presses 45/30 15 Pullups 20 Dumbell Hang Cleans 45/30 20 Pullups 25 Dumbell Thruster 25 Pullup 30 Dumbell Jerks

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Peachy Chicken Salad Recipe

WOD 25-20-15-10-5 BTN Squats 20/15 Double Unders Abmat Situps Got Peaches? Peaches and nectarines are in the stores like crazy right now, so this seems like a good time to

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High-fat Diet and Diabetes?

WOD 20 minute AMRAP 30 Box Jumps 20 plate ground to overhead 45/25 10 Pullups 200m Farmers walks 45/30 High-fat diet and diabetes? Robb Wolf is mad. In a recent

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Paleo Fudge-Pop

WOD Run around the block 2 Minute Ring Support Run around the block 20 Knees to elbows Run around the block 2 Minute Ring Support Run around the block 20

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A Granola Without Grains

A Granola Without Grains For some, giving up cereal in the morning is almost unthinkable. “But, what do you eat in the morning?” is not an uncommon question to hear

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