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CFWS: Coaches Corner – Craig Ivey

Many of you know Coach Craig as our Monday and Friday inspiration in the gym, a survivor of a full fledged 60 day Paleo Challenge, the one who brought Guys

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CFWS: June Member of the Month… Angela Johnson!

It’s time to celebrate our CFWS June Member of the Month, Angela Johnson! If you’ve been to a Nooner class, you’ve likely run into this stunning athlete- ready to take

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CFWS: May Member of the Month – Andy Girón!

  It’s time to celebrate our May Member of the Month…… Andy Girón! And what a special month to recognize Andy as it is his birthday month! I can honestly

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CFWS Hoodies: 1 Week Left To Get Your Order In!

Don’t miss out on the pre-sale of our new hoodies! Prices will go up after May 1st. Order from this link. All orders will be available for pick up mid-May.

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CFWS Hoodies Are Here! Get yours ordered now!!

Ready for your new CFWS gear? The wait is over! New hoodies are here for you to sport and represent our community, not to mention all the amazing hard work

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CFWS: Coaches Corner – Karlie Causey!!

Coach Karlie is in the hot-seat for our Coaches Corner! She is our in house doctor, our biggest motivator cheering us all on between patients, and is sweating beside us

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CFWS: April Member of the Month

It’s time to celebrate our April Member of the Month. The one. The only…. Sarah McKenzie!! Sarah is a regular in our evening classes and you may have spotted her

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CFWS March Member of the Month: Cliff Mitchell!

It’s time to celebrate our CFWS March Member of the Month, Cliff Mitchell! Cliff is a regular in the evening classes and for those of you lucky enough to be

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Hydration Station: How to take in more water!

      For those of us participating in the challenge, and for many of us not, the question keeps coming up – – – How Much Water Should I

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CFWS: February Member of the Month… Chuck McDonald

  It’s time to celebrate Chuck McDonald, our February Member of the Month! Not only does he rock the workouts at CFWS, he rocks out with his band on stages

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