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August Member of the Month: Travis Wong *Weekly Edition*

Week two of our weekly Member of the Month edition highlights a 6am All-Star…. Travis Wong! Travis is as entertaining and dedicated as he is strong (and he’s very strong!). Check

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August Member of the Month: Marie Trigona *Weekly Edition*

August brings us Member Appreciation Month, which means WEEKLY Member of the Month editions to celebrate and highlight some of your fellow athletes! This week…….. please join me celebrating Marie Trigona!

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CFWS: Coaches Corner! **Titus Faber**

This month’s Coaches Corner brings you the one, the only…. Titus Faber! Computer programer by day, CrossFit coach, Spiderman, AND Dad/Husband of the year by night! When did you start CrossFit? My

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July Member of the Month: Oruene Jack!

July’s Member of the Month brings you the one, the only, Oruene Jack! Truly one of the most amazing female athletes we are all lucky enough to call CFWS family.

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CFWS: Coaches Corner – Craig Ivey

Many of you know Coach Craig as our Monday and Friday inspiration in the gym, a survivor of a full fledged 60 day Paleo Challenge, the one who brought Guys

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CFWS: June Member of the Month… Angela Johnson!

It’s time to celebrate our CFWS June Member of the Month, Angela Johnson! If you’ve been to a Nooner class, you’ve likely run into this stunning athlete- ready to take

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CFWS: May Member of the Month – Andy Girón!

  It’s time to celebrate our May Member of the Month…… Andy Girón! And what a special month to recognize Andy as it is his birthday month! I can honestly

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CFWS Hoodies: 1 Week Left To Get Your Order In!

Don’t miss out on the pre-sale of our new hoodies! Prices will go up after May 1st. Order from this link. All orders will be available for pick up mid-May.

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CFWS Hoodies Are Here! Get yours ordered now!!

Ready for your new CFWS gear? The wait is over! New hoodies are here for you to sport and represent our community, not to mention all the amazing hard work

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CFWS: Coaches Corner – Karlie Causey!!

Coach Karlie is in the hot-seat for our Coaches Corner! She is our in house doctor, our biggest motivator cheering us all on between patients, and is sweating beside us

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