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A Year in Review – – So Long 2016!

“When I let go of what I am, I become what I might be” – Lao Tzu We are just days away from a new year! As we approach this

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Cold and Flu Season: Sweat It Out vs Rest It Out?

Sweat it out vs rest it out?  It’s that time of year where everyone at work seems to have a cold and is happy to pass it around and around

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October Member of the Month: Tim Ziegler!

  It’s time to celebrate our October Member of the Month, Mr. Tim Ziegler! The deadlift man himself! If you’ve ever been in class with just Tim, he probably left

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September Member of the Month: Pam Dean!

It’s time to celebrate our September Member of the Month: Pam Dean! These days you know Pam as one of the most bada** prego CrossFitters around, never missing a workout

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August Member(s) of the Month: Norm & Mary Barbosa *Weekly Edition*

  We are closing out our August weekly Member(s) of the Month with another POWER COUPLE! Norm and Mary Barbosa are everyday wod’ers, and even tag off on the weekends to

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August Member of the Month: Travis Wong *Weekly Edition*

Week two of our weekly Member of the Month edition highlights a 6am All-Star…. Travis Wong! Travis is as entertaining and dedicated as he is strong (and he’s very strong!). Check

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August Member of the Month: Marie Trigona *Weekly Edition*

August brings us Member Appreciation Month, which means WEEKLY Member of the Month editions to celebrate and highlight some of your fellow athletes! This week…….. please join me celebrating Marie Trigona!

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CFWS: Coaches Corner! **Titus Faber**

This month’s Coaches Corner brings you the one, the only…. Titus Faber! Computer programer by day, CrossFit coach, Spiderman, AND Dad/Husband of the year by night! When did you start CrossFit? My

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July Member of the Month: Oruene Jack!

July’s Member of the Month brings you the one, the only, Oruene Jack! Truly one of the most amazing female athletes we are all lucky enough to call CFWS family.

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CFWS: Coaches Corner – Craig Ivey

Many of you know Coach Craig as our Monday and Friday inspiration in the gym, a survivor of a full fledged 60 day Paleo Challenge, the one who brought Guys

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