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Crossfit’s pull-up myth debunked, Part 1

One of the most frequent questions we get is: Do I need to be able to do a pull-up to do CrossFit? The answer is an absolute NO. While the

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Coach’s Corner: Welcome Coach Craig to CFWS

Straight from Liverpool, England, Coach Craig is a welcome addition to our group of talented coaches. We rounded up a list of interview questions to welcome Craig to the CrossFit

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Why you should be in the Open

The Open is just around the corner. If you don’t know what the Open is or are teetering whether you should participate: we have you covered! Don’t forget to check

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Tips everyone should know for a competition

The Battle on Admiral is right around the corner. There’s been some buzz around the gym with partners getting ready to perform their best at the Sept. 23 fitness showdown.

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CFWS: August Member of the Month – Zoe Burkland!

Our Member of the Month highlight is back and with one hecka special gal to celebrate. The newly married, Mrs. Zoe Burkland! Zoe is a humble yet incredible athlete that

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CFWS May Member of the Month: Aaron Jackson!

It’s May!! And that means it’s time for our next Member of the Month! Aaron joined the gym in January and hasn’t looked back. He crushed his way through Foundations,

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April 2017 Member of the Month: Julissa Jones aka JJ!!

  It’s time to honor our April Member of the Month… the one… the only… JJ! She is quiet, and down right deadly when it comes to strength and grit.

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March 2017 Member of the Month: David Johnson!!

It’s time to celebrate our March Member of the Month, the 6am super strong fella, David Johnson. David came to the gym after his equally strong and determined daughter started

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Coaches Corner: Introducing Coach Oz Andren

It’s time to get to know more about our newest (and fabulous) addition to the coaching team, Coach Oz! How long have you been doing CrossFit? 7 years. How long have

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January 2017 Member of the Month: Ryan Harms!

It’s time to kick off 2017 with our very first Member of the Month this year! RYAN HARMS! Ryan is one of the most hard working and kindest people many

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