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CrossFit — February 25, 2020

CrossFit — February 25, 2020

2.25.20 Warm-up 3:00 Band Shoulder Activations 3:00 Overhead Mobility 10 Lunges (arms overhead) 5 Inchworm Push Ups 10 Jumping Lunges 10 Up Downs 5 Hang


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CrossFit — February 24, 2020

2.24.20 Warm-up 3:00 Dynamic Squat and Shoulder Mobility 3:00 Band Posterior Chain Activation 5 Clean Deadlifts 5 Clean High Pulls 5 Power Cleans 5 Front


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CrossFit — February 22, 2020

2020.02.22 Metcon (Time) with a partner: buy in: 800m run 3 rounds: 50 deadlift (155/105) 40 box jump (24/20) 30 power clean 20 DB box


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CrossFit — February 21, 2020

2.21.20 Warm-up :30 Plank Shoulder Taps 10 Snatch High Pulls 10 Scap Pull Ups 10 Inchworms + Push Up 10 Muscle Snatches 10 Beat Swings


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CrossFit — February 20, 2020

2.20.20 Warm-up 3:00 Dynamic Mobility 15 Air Squats 10 Romanian Deadlifts 5 Hang Power Cleans 5 Front Squats 10 Scap Pull Ups 10 Beat Swings


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CrossFit — February 19, 2020

2.19.20 Warm-up 3:00 Bike/Row 3:00 Posterior Band Activations 3:00 Overhead Squat Mobility 5 Snatch Grip Deadlifts 5 Snatch High Pulls 5 Muscle Snatches 5 Behind


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CrossFit — February 18, 2020

2.18.20 Warm-up 3:00 Bike/Row 3:00 Posterior Band Activations 3:00 Front Rack Mobility 5 Clean Grip Deadlifts 5 Clean High Pulls 5 Muscle Cleans 10 Elbow


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CrossFit — February 17, 2020

2.17.20 Warm-up 3:00 Bike/Row 3:00 Glute/Adductor Band Activations 10 Tempo Air Squats (:05 negative) 10 Scap Pull Ups 10 Beat Swings :30 Scap Push Ups


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CrossFit — February 15, 2020

2020.02.15 Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 5 thruster (95/65) 5 lateral burpees over bar non-working partner holding a plank while working partner


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CrossFit — February 14, 2020

2.14.20 Warm-up 10 Strict Presses :20 Air Squats (shoulder width, toes out) 10 Hang Snatch High Pulls :20 Air Squats (shoulder width, toes forward) 10


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