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CrossFit — May 25, 2019

CrossFit — May 25, 2019

WOD WOD Metcon (Time) "Pet Rock" 1600m relay row (200 m at a time) 40/40 K2E 30/30 pushups 50/50 abmat situps 40/40 box jumps (24/20)


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CrossFit — May 24, 2019

WOD Strength+Skill Thruster (5×3) shoot for previous 3 on fourth set WOD Metcon (AMRAP – Reps) 3x 2min DB clean (50/35) 2min cal bike 2


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CrossFit — May 23, 2019

WOD Strength+Skill Push Press (5×3) shoot for previous 3 on fourth set WOD Metcon (Time) 11-1,10-2,9-3…1-11 squat clean (135/95) pullup 16 min cap there are


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CrossFit — May 22, 2019

WOD WOD Metcon (AMRAP – Rounds) AFSAP farmer carry to track (2×50/35) 100 – x = score x = the number of times you set


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CrossFit — May 21, 2019

WOD Strength+Skill 3 power clean + 2 front squat + 1 power jerk (1×1) perform PC + FS + PJ as a complex Metcon 6


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CrossFit — May 20, 2019

WOD Strength+Skill Overhead Lunge (5×6) alternate legs challenge your OH grip — get your hands as close to shoulder width as you are able Metcon


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CrossFit — May 18, 2019

WOD WOD Metcon (AMRAP – Reps) 30min AMRAP (w/ partner) 400 m farmer carry 80 KBS (1.5/1pd) 80 goblet squat 80 KB PP 80 goblet


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CrossFit — May 17, 2019

WOD Strength+Skill 3 push press + 2 split jerk (5×5) Perform 2PP + 2 SJ as a complex Perform 6 reps of squat therapy between


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CrossFit — May 16, 2019

WOD Strength+Skill Clean and Jerk (5×3) reset each rep WOD Metcon (Time) 5 RFT 5 squat clean (155/105) 10 ring dips 30 DU 15 min


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CrossFit — May 15, 2019

WOD Strength+Skill Back Squat (5×3) shoot for previous 3 on fourth set perform the complex below in between sets Metcon 3 C2B + 2 kipping


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