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Meet Coach Oz, CrossFit West Seattle Head Coach

Meet Coach Oz, CrossFit West Seattle Head Coach

We are very excited to introduce Oz Andren as CrossFit West Seattl’s Head Coach. We sat down with Oz to pick his brain about why


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PRIDE WOD – Training for Saturday, June 30

All are welcome to join us for our first ever PrideWOD at 9am! Workout of the Day Today’s workout is inspired by the #queerhistorywod “Harvey


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Crossfit’s pull-up myth debunked, Part 1

One of the most frequent questions we get is: Do I need to be able to do a pull-up to do CrossFit? The answer is


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Coach’s Corner: Welcome Coach Craig to CFWS

Straight from Liverpool, England, Coach Craig is a welcome addition to our group of talented coaches. We rounded up a list of interview questions to


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Why you should be in the Open

The Open is just around the corner. If you don’t know what the Open is or are teetering whether you should participate: we have you


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Tips everyone should know for a competition

The Battle on Admiral is right around the corner. There’s been some buzz around the gym with partners getting ready to perform their best at


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