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CFWS: August Member of the Month – Zoe Burkland!

CFWS: August Member of the Month – Zoe Burkland!

Our Member of the Month highlight is back and with one hecka special gal to celebrate. The newly married, Mrs. Zoe Burkland! Zoe is a


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CFWS May Member of the Month: Aaron Jackson!

It’s May!! And that means it’s time for our next Member of the Month! Aaron joined the gym in January and hasn’t looked back. He


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April 2017 Member of the Month: Julissa Jones aka JJ!!

  It’s time to honor our April Member of the Month… the one… the only… JJ! She is quiet, and down right deadly when it


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March 2017 Member of the Month: David Johnson!!

It’s time to celebrate our March Member of the Month, the 6am super strong fella, David Johnson. David came to the gym after his equally


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Coaches Corner: Introducing Coach Oz Andren

It’s time to get to know more about our newest (and fabulous) addition to the coaching team, Coach Oz! How long have you been doing


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January 2017 Member of the Month: Ryan Harms!

It’s time to kick off 2017 with our very first Member of the Month this year! RYAN HARMS! Ryan is one of the most hard


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A Year in Review – – So Long 2016!

“When I let go of what I am, I become what I might be” – Lao Tzu We are just days away from a new


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Cold and Flu Season: Sweat It Out vs Rest It Out?

Sweat it out vs rest it out?  It’s that time of year where everyone at work seems to have a cold and is happy to


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October Member of the Month: Tim Ziegler!

  It’s time to celebrate our October Member of the Month, Mr. Tim Ziegler! The deadlift man himself! If you’ve ever been in class with


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Training for Wednesday October 5th

Wednesday 5th Strength/Skill Split Jerks 5 Sets x 4 Reps *Work in the 60-75% range of your 1RM.  Goal is building consistency, not finding a


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