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Training for Monday, May 2nd

Training for Monday, May 2nd

Group Circle Warm Up   Strength 15 minutes to complete: Strict Press 5-5-5-5-5 @ 60% of 1RM   Workout of the Day 12:00 AMRAP 15


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Training for Saturday, April 30th

So there is West Side Comp at 7:30am!! Coach Karlie is holding down the fort!!!   In teams of 2 complete the following: 100 Double


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Training for Friday, April 29th

Get your hoody!!! We have extended the presale to May 2nd!!! We are very excited about the new design and new CFWS swag!!! https://squareup.com/store/crossfit-west-seattlestore  


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Training for Thursday, April 28th

Group Circle Warm Up   Strength 15 minutes to work on Snatch Balance: 2s x 3r @ 75%, 3s x 2r @ 80% ¬†of 1RM


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Training for Wednesday, April 27th

REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful


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Training for Tuesday, April 26th

Group Circle Warm Up   Strength 15 minutes to complete: RDL 5s x 3r @ 80-90% of MAX CLEAN   Workout of the Day 20-10-5


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Training for Monday, April 25th

Group Circle Warm Up   Strength 20 minutes to build to a 1RM Squat!   Workout of the Day 3 Rounds for Time: 30 Doubles


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Training for Saturday, April 23rd

West Side Comp at 7:30am!! **Next week, April 30th, West Side Comp is cancelled.   CFWS @ 9:00am 25 min AMRAP Row 250m -then 1


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Training for Friday, April 22nd

Have you checked out the new hoodies!?!? Don’t miss out on the pre-sale via this link. Get your order in now for pick up in


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Training for Thursday, April 21st

Group Circle   Warm Up   Strength 15 minutes to build to a heavy rep of 1 Front Squat + 2 Jerks (Out of Rack)


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