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Training for Friday, May 13th

Training for Friday, May 13th

Group Circle Warm Up   Strength Farmers Carries 6 Sets of Down and Back Carry.  Increasing weight each set!! GO HEAVY!   Workout of the


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Training for Thursday, May 12th

Group Circle   Warm Up   Strength 15 minutes to complete the following: DB Bench Press.   6-6-6-6-6 – GO AS HEAVY AS POSSIBLE!!  


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Training for Wednesday, May 11th

Group Circle   Warm Up   Strength Max climbs in a minute. Attempting every 3 minutes for 4 rounds   Workout of the Day WOD


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Training for Tuesday, May 10th

Group Circle   Warm Up   Strength 15 minutes to complete the following: Front Rack Step Up 8-8-8-8 (4 each leg) increasing in weight, to


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Training for Monday, May 9th

Group Circle   Warm Up   Strength 15 minutes to work on  a 3 Position Snatch. Hips, Knees and Floor.  Work up to heavy complex.  


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Training for Saturday, May 7th

West Comp at 7:30am is going down!!   CFWS @ 9:00am! Every Saturday is Community Saturday!! In Teams of 4: 100 Pull Ups 200 Wall


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Training for Friday, May 6th

Group Circle   Warm Up   Strength 15 minutes to complete the following: Work up to a heavy triple Sumo Deadlift. Back off 10% then perform


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Training for Thursday, May 5th

Group Circle   Warm Up   Skill Strict Pull Ups!! Find Max Unbroken Set. 3 additional sets with goal of half unbroken reps of max


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Training for Wednesday, May 4th

Group Circle   Warm Up   Strength 15 minutes to complete the following: Overhead Squat 3-3-3-3-3 (same weight for all sets!)   Workout of the


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Training for Tuesday, May 3rd

LAST CALL FOR HOODY ORDERS!!! Yes, just because it was 83 in Seattle, do not let Seattle fool you!!! The morning are cool and we


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