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4…3…2…. Countdown to 2016 with these fun and healthy party night recipes!

4…3…2…. Countdown to 2016 with these fun and healthy party night recipes!

This time of year can be hard for many of us to stay on the healthy track with so many parties, late nights, and treats


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Tips for Healthy Hands (aka: Repair the Tear!)

Many questions have come up at the gym lately requesting tips and tricks for preventing or caring for ripped hands. You ask… you shall receive!


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December Coaches Corner: Danielle D$ Ullmann

   It’s time for our fearless leader to be in the hot seat for December’s Coaches Corner. Danielle Ullmann may be small but my goodness


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December Member(s) of the Month: Power Couple Owen & Molly!

CrossFit West Seattle is celebrating two of our most incredible athletes in December’s Member(s) of the Month! Owen Kanaga and Molly Ward are a true


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November Gains: Creative Turkey Day Ideas

We all know that this time of year came come with two very different kinds of gains. To help with Turkey Day prep, here are


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November Member of the Month: Nick Royce!

CFWS, please join us in celebrating November’s Member of the Month….. Nick Royce! Nick is a regular at the 7pm and a super awesome member


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November Coaches Corner: Jess Fleming

Our November Coaches Corner brings you the amazing….. Jess Fleming!! Below is a fun Q&A with Coach Jess. Also, be sure to check out Yoga Wednesdays


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November is….A.M.F.A.P. (as many friends as possible)

Can you believe we are just two days away from November!? WOW! The CFWS theme for November is share what we love!! Many of us


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