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CrossFit — September 29, 2022

CrossFit — September 29, 2022

2022.09.29 ANNOUNCEMENTS – October 2: Merch order deadline! Get your orders in. WARM UP foam roll & stretch :30 jump rope 10 air squats 10


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CrossFit — September 28, 2022

CrossFit – Wed, Sep 28 ANNOUNCEMENTS <p>October 2: Merch order deadline! Get your orders in.</p> WARM UP <p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style>200m jog<br


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CrossFit — September 27, 2022

2022.09.27 ANNOUNCEMENTS – October 2: Merch order deadline!! Get your orders in! WARM UP :30 jump rope practice 10 walking lunges w/ twist 10 walking


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CrossFit — September 24, 2022

2022.09.24 Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 40 burpees 40 KBS (53/35) 400m run 40 pull ups 40 push ups 400m run 5:00


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CrossFit — September 23, 2022

2022.09.23 ANNOUNCEMENTS – October 2: Deadline for new merch orders!! Tanks, tees, crew necks, zip hoodies, hats, and more!! – October 8: Battle on Admiral


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CrossFit — September 22, 2022

2022.09.22 ANNOUNCEMENTS – October 8: Battle on Admiral is back!! Grab a partner and sign up! Registration ends September 26. WARM UP :30 dubz 10


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CrossFit — September 21, 2022

2022.09.21 ANNOUNCEMENTS – October 8: Battle on Admiral is back!! Grab a partner and sign up! Registration ends September 26. Warm-up :30 row :30 plank


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CrossFit — September 20, 2022

2022.09.20 ANNOUNCEMENTS – October 8: Battle on Admiral is back!! Grab a partner and sign up! Registration ends September 26. WARM UP 10 banded shoulder


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CrossFit — September 17, 2022

2022.09.17 Metcon (Time) For time with a partner: 200m run unbroken set of pull ups 20 alt. lunges performed relay-ish style, each partner performs an


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CrossFit — September 16, 2022

2022.09.16 Announcements: – October 8: Battle on Admiral is back! Grab a partner and sign up! Registration ends September 26. Warm-up foam roll & stretch


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