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CrossFit — June 1, 2022

CrossFit — June 1, 2022

2022.06.01 Announcements: – D$ and Sabrina are competing at the NorCal Classic this weekend – give them a high-five and wish them luck when you


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CrossFit — May 31, 2022

2022.05.31 Warm-up 10 FR KB walking lunge (light) 10 goblet good mornings 10 box step overs coach-led snatch & BMU warm up Metcon 15:00 alt.


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CrossFit — May 30, 2022

2022.05.30 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,


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CrossFit — May 30, 2022

2022.05.30 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,


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CrossFit — May 28, 2022

2022.05.28 Metcon (Time) 10 RFT: 5 burpee pull up / ring row 10 s2oh (75/55) 15 box jump overs (24/20) 20 wallballs (20/14) 25/20cal row


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CrossFit — May 27, 2022

2022.05.27 Announcemets: – June 11: Rowing Clinic with Devin & Tom @ 11am!! – July 23: Whiskey Throttle Throwdown – super fun M/F partner comp.


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CrossFit — May 25, 2022

2022.05.25 Announcements: – June 11: Rowing Clinic with Devin & Tom @ 11am! – July 23: Whiskey Throttle Throwdown – super fun M/F parnter comp.


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CrossFit — May 24, 2022

2022.05.24 Announcement: – June 11: Rowing Clinic with Devin & Tom @ 11am! July 23: Whiskey Throttle Throwdown – super fun M/F partner comp. Sing


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CrossFit — May 23, 2022

2022.05.23 Warm-up 2x 10 alt. lunges w/twist 5 2-point squats 10 banded shoulder press coach-led split jerk warm up Metcon (Weight) 5x 3 BS (:03


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CrossFit — May 21, 2022

2022.05.21 Metcon (Time) For Time: 40 burpee box jump overs (24/20) 40 shuttle runs (25′) 40 burpee box jump overs 2:00 rest 30 KBS (70/53)


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