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CrossFit — April 30, 2022

CrossFit — April 30, 2022

2022.04.30 Metcon (Time) 0:00 – 25:00 10 rnds "DT" w/ a partner 1 partner does an entire round while the other partner performs max KBS


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CrossFit — April 29, 2022

2022.04.29 Announcements: Cate Simmers finished up the Age Group Quarterfinals this last week and CRUSHED IT. She finished 324th IN THE WORLD in her division.


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CrossFit — April 28, 2022

2022.04.28 Announcements: Cate Simmers finished up the Age Group Quarterfinals this last week and CRUSHED IT. She finished 324th IN THE WORLD in her division.


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CrossFit — April 27, 2022

2022.04.27 Announcements: Cate Simmers finished up the Age Group Quarterfinals this last week and CRUSHED IT. She finished 324th IN THE WORLD in her division.


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CrossFit — April 26, 2022

2022.04.26 Announcements: Cate Simmers finished up the Age Group Quarterfinals this last week and CRUSHED IT. She finished 324th IN THE WORLD in her division.


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CrossFit — April 25, 2022

2022.04.25 Warm-up foam roll & stretch 200m run 5 push ups 10 PVC OHS 5 ring dips 8 OHS coach-led snatch warm up Metcon (Time)


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CrossFit — April 23, 2022

2022.04.23 Metcon (Time) 0:00 – 16:00 8 RFT: 8 pull ups 12 wallballs (20/14) 16 box jumps (24/20) 16:00 – 18:00 rest Metcon (AMRAP –


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CrossFit — April 22, 2022

2022.04.22 Warm-up foam roll & stretch 200m jog 2x 10 scap pulls 8 kip swings 6 hanging knee raises 4 v-ups Warm-up foam roll &


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CrossFit — April 21, 2022

2022.04.21 Warm-up 10 banded good mornings 10 alt. box step ups, jump down 8 up downs 8 scap pulls 6 ring rows 4 box dips


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CrossFit — April 20, 2022

2022.04.20 Warm-up :30 dubz practice 5 inchworms w/ push up 10 air squats :30 dubz 5 up downs 5 / arm hang DB snatch :30


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