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CrossFit — April 1, 2022

CrossFit — April 1, 2022

2022.04.01 Warm-up foam roll & stretch 2x 10 air squats 5 push ups 5 ring rows Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of:


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CrossFit — March 31, 2022

2022.03.31 Warm-up :30 row 10 air squats 10 PVC OHS 10 banded good mornings :30 jump rope 8 alt. DB snatch (light) Overhead Squat (5


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CrossFit — March 30, 2022

2022.03.30 Warm-up 10 air squats 10 PVC OHS 10 scap pulls 8 kip swings 6 ring rows / pull ups 6 wallballs coach-led snatch warm


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CrossFit — March 29, 2022

2022.03.29 Warm-up 10 air squats 10 banded good mornings 10 banded shoulder press 2x 5 squats 5 thrusters 5 hanging knee raises Tempo Back Squat


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CrossFit — March 28, 2022

2022.03.28 Shoulder Press (5 / 5 / 3 / 2 / 1 / 1 / 1) increase weight each set and shoot for a new


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CrossFit — March 26, 2022

2022.03.26 Metcon (Time) 10 RFT: 8 thrusters (115/85) 8 lateral burpees over the bar with a partner. partner A does 5 rounds while partner B


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CrossFit — March 25, 2022

2022.03.25 Warm-up 2x 10 air squats 10 alt. lunges w/ twist 10 banded good mornings 2x 10 kip swings 8 ring rows 6 heavy RKBS


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CrossFit — March 24, 2022

2022.03.24 Warm-up 10 air squats 8 up downs 6 box jumps, step downs 2x 10 front squats 8 s2oh 6 box jump/step overs Front Squat


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CrossFit — March 23, 2022

2022.03.23 Warm-up foam roll and stretch :30 jumping practice 10 air squats 5 inchworms w/ push up 10 banded good mornings 10 kip swings :30


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CrossFit — March 22, 2022

2022.03.22 Warm-up 2x 10 bird dogs 8 alt. cossack squats 6 up downs 4 kip swings Metcon 15:00 alt. EMOM A) 1-2 rope climbs B)


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