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CrossFit — March 1, 2022

CrossFit — March 1, 2022

2022.03.01 Warm-up foam roll & stretch 5 inchworms w/ push 10 air squats 5 front squats 5 thrusters 10 scap pull 8 kip swings 6


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CrossFit — February 28, 2022

2022.02.28 Warm-up :30 dubz 4 inchworms w/ push 10 air squats :30 dubz 10 scap pulls 8 kip swings 6hanging knee raises :30 dubz 1


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CrossFit — February 28, 2022

2022.02.28 Warm-up :30 dubz 4 inchworms w/ push 10 air squats :30 dubz 10 scap pulls 8 kip swings 6hanging knee raises :30 dubz 1


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CrossFit — February 26, 2022

2022.02.26 Metcon (Time) 20 RFT: 10 KBS (53/35) 10 ab-mat sit ups 10 goblet alt. lunge 10 wallballs (20/14) 10 burpee pull ups with a


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CrossFit — February 25, 2022

2022.02.25 CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12


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CrossFit — February 24, 2022

2022.02.24 Warm-up foam roll & stretch 10 adductor rockback per side 10 cossack squats 8 90/90 hip rotations 10 ring rows ankle rotations rowing mechanics


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CrossFit — February 23, 2022

2022.02.03 Warm-up :30 bike 10 banded good mornings 10 box step overs :30 plank 5 box jumps :30 bike review TGU Metcon 15:00 alt. EMOM


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CrossFit — February 19, 2022

2022.02.19 Metcon (Time) 0:00 – 15:00 50 / 40 / 30 / 20 / 10 alt. DB snatch (50/35) ab-mat sit-up rx+ 70/50 Metcon (Time)


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CrossFit — February 18, 2022

2022.02.18 Warm-up :30 row 10 air squats 10 scap pullsl 8 kip swings 6 ring rows 4 inch worms w/ push :30 row coach-led clean


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CrossFit — February 17, 2022

2022.02.17 Warm-up :30 dubz practice 10 scap pulls 8 kip swings 6 hanging knee raises :30 dubz practice 4 inchworms w/ push up 6 box


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