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CrossFit — February 1, 2022

CrossFit — February 1, 2022

2022.02.01 Warm-up foam roll & stretch :30 bike 10 alt. box step ups 5 hang power cleans :30 bike 5 inch worms w/ push up


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CrossFit — January 31, 2022

2022.01.31 Warm-up :30 cal row 10 air squats 5 up downs :30 cal row 5 push ups 5 push jerks :30 cal row :30 plank


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CrossFit — January 31, 2022

2022.01.31 Warm-up :30 cal row 10 air squats 5 up downs :30 cal row 5 push ups 5 push jerks :30 cal row :30 plank


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CrossFit — January 29, 2022

2022.01.29 JACK ROSE (Time) with a partner: Buy in: 103 synchro dubz 19 rnds: 12 alt. DB Snatch (50/35) 19 air squat 15 cal row


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CrossFit — January 28, 2022

2022.01.28 Warm-up foam roll & stretch 4 inchworms w/ push up 10 air squats 8 lunges w/ twist 8 kip swings 6 ring rows 6


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CrossFit — January 27, 2022

2022.01.27 Warm-up :30 HS hold 10 walking lunges w/ twist 8 barbell good mornings 6 shoulder press 25′ bear crawl 10 air squats 8 deadllifts


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CrossFit — January 26, 2022

2022.01.26 Warm-up 10 air squats 8 alt. box step overs 8 scap pulls 6 kip swings 4 ring rows 5 DB thrusters 5 box jumps,


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CrossFit — January 25, 2022

2022.01.25 Warm-up :30 row 10 banded good mornings 5 inchworms w/ push up :30 row 10 plank shoulder taps 10 walking RDLs Metcon 15:00 alt.


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CrossFit — January 24, 2022

2022.01.24 Warm-up :30 dubz practice 10 air squats 10 scap pulls 8 kip swings :30 dubz 8 front squats (barbell) 6 OHS :30 plank hold


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CrossFit — January 24, 2022

2022.01.24 Warm-up :30 dubz practice 10 air squats 10 scap pulls 8 kip swings :30 dubz 8 front squats (barbell) 6 OHS :30 plank hold


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