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CrossFit — October 5, 2021

CrossFit — October 5, 2021

2021.10.05 Warm-up :30 jump rope practice 10 PVC OHS 10 banded good mornings :30 jump rope practice coach-led snatch warm up Metcon 15:00 alt. E:90MOM


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CrossFit — October 4, 2021

2021.10.04 Warm-up ":30 bike / row 10 banded good mornings 10 banded shoulder press 6 hang power cleans 6 push press :30 bike / row


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CrossFit — October 2, 2021

2021.10.02 Metcon (Time) 0:00 – 15:00 2 RFT: 30 burpee box jump overs (24/20) 40 KBS (53/35) rx+ 70/53 Metcon (Time) 15:00 – 25:00 2


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