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CrossFit — August 10, 2021

CrossFit — August 10, 2021

2021.08.10 Warm-up :30 row :30 jump rope practice 10 air squats 5 front squats 5 inchworms w/ push up :30 row Front Squat (5 x


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CrossFit — August 7, 2021

2021.08.07 JACK ROSE (Time) with a partner: Buy in: 103 synchro dubz 19 rnds: 12 alt. DB Snatch (50/35) 19 air squat 15 cal row


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CrossFit — August 6, 2021

2021.08.06 Warm-up :30 bike 10 banded good mornings 8 alt. box step ups :30 bike 8 good mornings 6 box jumps :30 bike Deadlift (5


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CrossFit — August 5, 2021

2021.08.05 Warm-up 10 air squats 10 PVC OHS 10 scap pulls 8 kip swings 6 pull ups / ring rows coach-led snatch warm up Power


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CrossFit — August 4, 2021

2021.08.04 Warm-up :30 row 10 air squats 10 banded shoulder press :30 row 8 back squat 8 front squat 8 push press :30 row 6


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CrossFit — August 3, 2021

2021.08.03 Warm-up foam roll & stretch :30 dubz practice 2 rope walk ups 6 DB s2oh (3/arm) 6 alt. DB lunge (3/arm) 6 alt. DB


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