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CrossFit — August 21, 2021

CrossFit — August 21, 2021

2021.08.21 Metcon (AMRAP – Reps) 10:00 AMRAP 10 power clean (95/65) 5 burpee pull up 5:00 rest 10:00 AMRAP 10 front squats 5 bar-facing burpees


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CrossFit — August 20, 2021

2021.08.20 Warm-up :30 dubz practice 10 air squats 10 scap pulls 8 kip swings 6 hanging knee raises :30 dubz 6 box jumps, step downs


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CrossFit — August 19, 2021

2021.08.19 Warm-up :30 HS hold 10 air squats 10 alt. lunges w/ twist 1 rope walk up coach-led snatch warm up Metcon 15:00 alt. E:90MOM


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CrossFit — August 18, 2021

2021.08.18 Warm-up :30 row 10 banded good mornings 10 banded shoulder press :30 row 8 hang clean 8 push jerk 8 burpees :30 row Push


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CrossFit — August 17, 2021

2021.08.17 Warm-up :30 HS hold 10 plank shoulder taps 25′ bear crawl line drills Metcon 15:00 Handstand Walk Practice do something you haven’t done before,


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CrossFit — August 16, 2021

2021.08.16 Warm-up 10 air squats 8 PVC OHS 6 OHS 10 scap pulls 8 kip swings 6 pull ups / ring rows 4 burpees Overhead


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CrossFit — August 14, 2021

2021.08.14 Metcon (Time) For Time: 60 G2OH (95/65) 5 box jump overs (24/20) EMOM starting @ 0:00 10:00 cap 6:00 rest Metcon (Time) 4 RFT:


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CrossFit — August 13, 2021

2021.08.13 Warm-up :30 row 10 air squats 10 banded shoulder press :30 row 8 wallballs 8 push press :30 row Push Press (5 x 7)


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CrossFit — August 12, 2021

2021.08.12 Warm-up foam roll & stretch :30 row 10 scap pulls 8 kip swings 6 hanging knee raises :30 dubz 10 air squats 5 thruster


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CrossFit — August 11, 2021

2021.08.11 Warm-up 10 scap pulls 8 kip swings 6 ring rows 4 push ups 10 banded good mornings 8 alt. box step ups / box


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