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CrossFit — September 1, 2021

CrossFit — September 1, 2021

2021.09.01 Warm-up foam roll & stretch :30 bike 10 air squats 10 alt. lunges w/ a twist 10 alt. box step ups Metcon (Calories) 30:00


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CrossFit — August 31, 2021

2021.08.31 Warm-up 10 scap pull 8 kip swings 6 hanging knee raises 4 push ups 10 alt. lunges w/ twist 1 TGU / side Metcon


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CrossFit — August 30, 2021

2021.08.30 Warm-up :30 row 10 air squats 10 shoulder press :30 dubz practice 5 thrusters Shoulder Press (5 / 5 / 3 / 2 /


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CrossFit — August 28, 2021

2021.08.28 Metcon (AMRAP – Rounds and Reps) 34:00 AMRAP 2 / 4 / 6 / 8 / 10… wallballs (20/14) pull up KBS (1.5/1 pd)


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CrossFit — August 27, 2021

2021.08.27 Warm-up :30 HS hold 10 alt. lunges with twist 8 RKBS 10 scap pulls 8 kips swings 6 hanging knee raises 4 KB snatch


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CrossFit — August 26, 2021

2020.08.11 Warm-up :30 dubz practice 10 air squats 10 banded good mornings :30 dubz 8 front squats 8 hang power cleans :30 dubz 6 wallballs


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CrossFit — August 25, 2021

2021.08.25 Warm-up 10 air squats 10 alt. lunges w/ twist 10 scap pulls 8 kip swings 4 pull ups / ring rows 8 OHS 6


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CrossFit — August 24, 2021

2021.08.24 Warm-up 10 alt. lunges w/ twist 10 banded shoulder press 1 rope walk up 6 box jumps / step ups 6 push press 1


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CrossFit — August 23, 2021

2021.08.23 Warm-up foam roll & stretch 200m jog 10 air squats 10 scap pulls 8 kip swings 6 pull ups / ring rows 4 thrusters


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CrossFit — August 23, 2021

2021.08.23 Warm-up foam roll & stretch 200m jog 10 air squats 10 scap pulls 8 kip swings 6 pull ups / ring rows 4 thrusters


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